The kettle is on.

There’s a seat here for you.

Sometimes life is just all a bit much.

• Your presentation is this afternoon. Then the school calls.

• You’re already late. Then you realise you’ve forgotten something important.

• You’ve finally got everyone to bed. Your mind is still wide awake.

You’re carrying everyone else but who has your back? We are here with you. A voice in your ear. A few gentle words.

Two simple practices to bring you some quick relief.

A minute and a half to find stillness within and take the charge out of the chaos.